Sports Performance Center

2019 Spring Break Camp

This camp teaches every athlete what it takes to become fast. We breakdown the key elements of speed and and show them exactly what each part of the body should be doing to run efficiently. We will also teach athletes ways to improve their overall running form, leg strength, acceleration technique, and more!

March 25, 26, 27, & 28
4-day camp for $60

  • The Elements of Speed Camp  Ages 10-14
    11 - 12pm
  • The Elements of Speed Camp  Ages 14+
    12 - 1pm

The MAC’s certified trainers have a proven track record in guiding today’s athletes to the next level. Jared Marek and his staff create custom programs tailored to help athletes meet their goals, while utilizing injury prevention training techniques. Training in a small group or team environment allows driven athletes to become bigger, faster and stronger in addition to having fun while building team unity and camaraderie.

The Sports Performance Center at the MAC offers:

  • Group Classes
  • One on One Personal Training
  • Small Group Training
  • Team Training

Get a Professional Evaluation!

Contact the MAC to schedule: 815-455-6634 or

Ages 10-High School

Meet with Coach Jared and find out what program best suits your needs. Saturday and Sunday appointments available for your evaluation. Cost: $10

Speed, Agility, & Power

Level 1 — 5th & 6th Grade Athletes

A great class workout designed for athletes in 5th and 6th grades. Total body exercises will be selected and rotated for optimal fitness. We focus on building coordination and using only body weight exercises. Athletes end each workout with a fun, yet challenging game.

Level 2 — 7th & 8th Grade Athletes

This class develops each athlete’s overall fitness with a variety of training techniques including medicine balls, bodyweight exercises, sled training, weight training, box jumps, balance & stability training and more! Athletes will strengthen various movement patterns in all planes of motion which strengthens key joints and limits injuries. We also incorporate reaction time training with decision making drills to keep athletes minds sharp and ready to take on any competitor in any sport.

Level 3 — High School Athletes

This class is for athletes in high school. Total body exercises will be selected and rotated for optimal fitness. Athletes will be challenged and will develop all aspects of fitness including: Power, Speed, Agility, Strength, Balance, Endurance, and Reaction Time.

Speed, Agility, & Power...2019

$15 per class

March Schedule (These are drop-in classes that run weekly)

  • Level 1 5th & 6th Grade Athletes

    Mon: 6-7pm
  • Level 1 5th & 6th Grade Athletes

    Fri: 5:30-6:30pm
  • Level 2 7th & 8th Grade Athletes

    Tues: 4-5pm
  • Level 2 7th & 8th Grade Athletes

    Thurs: 5-6pm
  • Level 3 High School  Athletes

    Mon & Wed: 7-8pm
  • Level 3 High School  Athletes

    Fri: 8:30-9:30pm

One on One Personal Training

Custom Workouts So You Can Reach Your Goals!

One on One Training gives you the best results in the shortest amount of time. Workouts are designed for you and your personal goals, whether its sports specific or for general health and wellness. We hand pick exercises, supply you with the knowledge you need and manage all other variables so that you can be the absolute best athlete you can be. This is for anyone looking to take their fitness to the next level.

Small Group Training

For Groups of 2 to 10

Group training session are 60 minutes long and comprising of two 30-minute segments. The first segment is weight training that targets the major muscle groups. The second segment is goal specific with exercises selected to reach each participants specific goals.
Any Questions? Please email or call 815-455-6634