Sports Performance Center
Get in the Game!
The MAC’s certified trainers have a proven track record in guiding today’s athletes to the next level. Jared Marek and his staff create custom programs tailored to help athletes meet their goals, while utilizing injury prevention training techniques. Training in a small group or team environment allows driven athletes to become bigger, faster and stronger in addition to having fun while building team unity and camaraderie.
The Sports Performance Center at the MAC offers:
- Group Classes
- One on One Personal Training
- Small Group Training
- Team Training
Speed, Agility, & Power - Group Classes
Level 1 — 5th & 6th Grade Athletes
A great class workout designed for athletes in 5th and 6th grades. Total body exercises will be selected and rotated for optimal fitness. We focus on building coordination and using only body weight exercises. Athletes end each workout with a fun, yet challenging game.
Level 2 — 7th & 8th Grade Athletes
This class develops each athlete’s overall fitness with a variety of training techniques including medicine balls, bodyweight exercises, sled training, weight training, box jumps, balance & stability training and more! Athletes will strengthen various movement patterns in all planes of motion which strengthens key joints and limits injuries. We also incorporate reaction time training with decision making drills to keep athletes minds sharp and ready to take on any competitor in any sport.
Level 3 — High School Athletes
This class is for athletes in high school. Total body exercises will be selected and rotated for optimal fitness. Athletes will be challenged and will develop all aspects of fitness including: Power, Speed, Agility, Strength, Balance, Endurance, and Reaction Time.
Speed, Agility, & Power
$15 per class
Monday Classes: Nov 12, 19, 26, Dec 3, 10, 17
Wednesday Class: Nov 7, 14, 28, Dec 5, 12, 19
- Level 1 5th & 6th Grade Athletes
- Level 2 7th & 8th Grade Athletes
- Level 3 High School Athletes