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Sports Performance Center

The MAC’s certified trainers have a proven track record in guiding today’s athletes to the next level. Jared Marek and his staff create custom programs tailored to help athletes meet their goals, while utilizing injury prevention training techniques. Training in a small group or team environment allows driven athletes to become bigger, faster and stronger in addition to having fun while building team unity and camaraderie.

The Sports Performance Center at the MAC offers:

  • Group Classes
  • One on One Personal Training
  • Small Group Training
  • Team Training


Get a Professional Evaluation!

Meet with Jared Marek and find out what program best suits your needs. Appointments available for your evaluation most days. Cost: FREE

Contact the MAC to schedule: 815-455-6634 or info@themaccl.com

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Jared Marek
CPT, ABCI, ACEP, AAS, EXOS, USLAX, PCA/DGC
Certifications and Specializations:
-Certified Personal Trainer - Certified through the American College of Sports Medicine
-Activmotion Bar Certified instructor
-American Coaching Effectiveness Program Certified
-Associates in Applied Sciences degree for Health and Fitness Education
-Maximizing Linear Speed - Certified through EXOS Human Performance
-Level 1 and 2 US Lacrosse Coaching certified
-Positive Coaching Alliance Certified
-Double Goal Coach I course completed
-Coached four different teams to five Midwest lacrosse tournament Championship victories.

Specializes In: Sports specific Training, Analyzing and improving Running form, Personal Training programs & general fitness/nutrition information for all ages.


Speed, Agility, & Power

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Level 1 — Ages 10 - 14

Total body exercises will be selected and rotated for optimal fitness. This class develops each athlete’s overall fitness with a variety of training techniques including medicine balls, body weight exercises, sled training, weight training, box jumps, balance & stability training and more! Athletes will strengthen various movement patterns in all planes of motion which strengthens key joints and limits injuries. We also incorporate reaction time training with decision making drills to keep athletes minds sharp and ready to take on any competitor in any sport.

Level 2 — Ages 14 - 18

This class is for athletes in entering or in high school. Total body exercises will be selected and rotated for optimal fitness. Athletes will be challenged and will develop all aspects of fitness including: Power, Speed, Agility, Strength, Balance, Endurance, and Reaction Time.

Speed, Agility, & Power...2019

$15 per class

May/June  Schedule (These are drop-in classes that run weekly)
No Classes May 27th
No Classes June 7th or June 10th

  • Level 1 Ages 10 - 14

    Mon: 6-7pm
    Fri: 5:30-6:30pm
  • Level 2 Ages 14 - 18

    Mon: 7-8pm
    Wed: 7-8pm
    Fri: 6:30-7:30pm

REGISTER

Element of Speed Summer Camps

$60 per camp

  • June Camp (6/17 - 6/20)Ages 10 - 14

    M,T,W,Th
    11:30-12:30pm
  • June Camp (6/17 - 6/20)Ages 14+

    M,T,W,Th
    12:30-1:30pm
  • August Camp (8/5 - 8/8)Ages 10 - 14

    M,T,W,Th
    11:30-12:30pm
  • August Camp (8/5 - 8/8)Ages 14+

    M,T,W,Th
    12:30-1:30pm


One on One Personal Training

Custom Workouts So You Can Reach Your Goals!

One on One Training gives you the best results in the shortest amount of time. Workouts are designed for you and your personal goals, whether its sports specific or for general health and wellness. We hand pick exercises, supply you with the knowledge you need and manage all other variables so that you can be the absolute best athlete you can be. This is for anyone looking to take their fitness to the next level.
Call 815-455-6634 or email info@themaccl.com to connect with Coach Jared.

Small Group Training

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For Groups of 2 to 12

Group training session are 60 minutes long and comprising of two 30-minute segments. The first segment is weight training that targets the major muscle groups. The second segment is goal specific with exercises selected to reach each participants specific goals.
Call 815-455-6634 or email info@themaccl.com to connect with Coach Jared.
Any Questions? Please email info@themaccl.com or call 815-455-6634