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Athlete Programs: Youth, High School, & College

The MAC’s certified trainers have a proven track record in guiding today’s athletes to the next level. Jared Marek and his staff create custom programs tailored to help athletes meet their goals, while utilizing injury prevention training techniques. Training in a small group or team environment allows driven athletes to become bigger, faster and stronger in addition to having fun while building team unity and camaraderie.

The Sports Performance Center at the MAC offers:

  • Training for: Youth, High School and College Athletes
  • Adult Group Classes
  • One on One Personal Training
  • Small Group Training
  • Team Training

Speed, Agility, & Power

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YOUTH — Ages 10 - 14

Total body exercises will be selected and rotated for optimal fitness. This class develops each athlete’s overall fitness with a variety of training techniques including medicine balls, body weight exercises, sled training, weight training, box jumps, balance & stability training and more! Athletes will strengthen various movement patterns in all planes of motion which strengthens key joints and limits injuries. We also incorporate reaction time training with decision making drills to keep athletes minds sharp and ready to take on any competitor in any sport.

HIGH SCHOOL — Ages 14 - 18

This class is for athletes in entering or in high school. Total body exercises will be selected and rotated for optimal fitness. Athletes will be challenged and will develop all aspects of fitness including: Power, Speed, Agility, Strength, Balance, Endurance, and Reaction Time.

Speed, Agility, & Power...2019

$15 per class

June/July Schedule (These are drop-in classes that run weekly)
NOTE: No Classes July 1st-July 5th, or July 10th

  • YOUTH CLASSESAges 10 - 14

    Mon: 6-7pm
    Fri: 5:30-6:30pm

  • HIGH SCHOOL CLASSESAges 14 - 18

    Mon: 7-8pm
    Wed: 7-8pm
    Fri: 6:30-7:30pm

REGISTER for July

Elements of Speed Summer Camps

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Learn what it takes to become fast! We breakdown the key elements of speed and show athletes exactly what each part of the body should be doing to run efficiently. We will also teach athletes ways to improve their overall running form, leg strength, acceleration technique, and more! Every athlete wants to increase speed, getting from point A to point B faster than their opponent. It can mean the difference between a score on the board or a loss on their team/individual record. Quality feedback from the instructor. Don’t just stand there flat footed, sign up quickly!

$60 per camp

  • August Camp (8/5 - 8/8)Ages 10 - 14

    M,T,W,Th
    11:30-12:30pm
  • August Camp (8/5 - 8/8)Ages 14+

    M,T,W,Th
    12:30-1:30pm
REGISTER for camp


One on One Personal Training

Custom Workouts So You Can Reach Your Goals - Flexible Scheduling with Certified Instructor Jared Marek.

YOUTH & ADULTS

One on One Training gives you the best results in the shortest amount of time. Workouts are designed for you and your personal goals, whether its sports specific or for general health and wellness. We hand pick exercises, supply you with the knowledge you need and manage all other variables so that you can be the absolute best athlete you can be. This is for anyone looking to take their fitness to the next level.

Schedule Your FREE Fitness Evaluation Today!

Contact Jared Marek below to schedule:

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