Adult Fitness

One on One Personal Training

Custom Workouts So You Can Reach Your Goals - Flexible Scheduling with Certified Instructor Jared Marek.

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One on One Training gives you the best results in the shortest amount of time. Workouts are designed for you and your personal goals, whether its sports specific or for general health and wellness. We hand pick exercises, supply you with the knowledge you need and manage all other variables so that you can be the absolute best athlete you can be. This is for anyone looking to take their fitness to the next level. 

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Boot Camp
With Intro. to Activmotion Bars

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Join us for our all new Adult Fitness class!! Fitness professionals agree, your workouts become more efficient when you develop a better mind-body connection. This brand new piece of equipment produces 173% more muscle activation when compared to your typical weighted bar!! What does this mean for you? This special bar makes you work harder without even noticing it!! While your mind is just focused on balancing the bar… you are building muscle, losing weight from fat, defining your midsection, building confidence, improving posture, burning calories, strengthening joints, decreasing back pain and improving your overall health while lowering your levels of stress.

We will mostly be using the new activmotion bars. But, we also include your favorite Boot Camp style exercises and use a few other tools like battle ropes, bosu balls, swiss balls, and a variety of body weight exercises to keep things fresh and exciting for every class!  

All levels of experience welcome, Exercises can be modified according to your ability. Great place for any adult looking to start their fitness journey or someone more experienced who is looking to add something new and challenging to their current workout routine. Take your first 3 classes and if you are not satisfied with our workouts get your money back! No hassle guarantee!

This tool is endorsed by several leaders of the fitness industry including Gold's gym,the P90x program, and the TRX suspension system. The activmotion bar does the work, Let it move you…. The steel ball bearings inside force your body to stabilize, adjust, and move in ways you just can’t experience with other tools.

Dates: Mondays - Fridays (June/July) Note: NO CLASSES July 1st-July 5th
Time: 9:30am - 10:30am
Cost: $12 - Per Class
All Levels Welcome